take control of your health!
“Don't let culture, cost, or convenience ruin your health!”
Answers to the most frequently asked questions from me, a 15-year veteran of plant-based eating. I have led clinical trials, appeared in documentaries, and presented to thousands on the benefits of plant-based eating.
If you are over 40, you have probably started to experience an increase in chronic health conditions, reduced energy, weight gain, declines in lean muscle mass, and decreases in bone density. As a result, you may have decided to get more serious about your health, but you are flooded with conflicting information about what to do and where to start.
Studies consistently demonstrate that individuals who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, certain cancers, and other chronic health conditions, which makes it an ideal lifestyle for people over 40, but there are a variety of myths that discourage people from pursuing this route.