Episode 1 – Healthy & Black
Learn more about me and why I decided to launch Healthy & Black.
Teaser for Healthy and Black Podcast!
Black people are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. I will share the latest information about the state of Health of […]
Episode 18 – How to Not Destroy Your Body & Brain at Your Next Conference
We need to shift our conference culture.
Episode 13 – A Healthy Lifestyle Requires Uncommon Sense
In this episode, I explore some commonly accepted statements and ideas that are actually sabotaging your progress towards your health goals.
05: Prioritizing your health this holiday season!
In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.