Conversations about health, performance, and transformation
After watching six family members lose their lives to preventable chronic disease, Dr. Jarik Conrad started this podcast to explore why smart, capable people struggle to change, even when their lives depend on it. The message is direct: don’t let culture, cost, or convenience ruin your health.
Each episode brings honest conversations about health, performance, and transformation, shaped by the Black experience and a deeply personal mission to help listeners feel better, think better, and perform better.
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In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.
Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.
In this episode of Healthy & Black, I discuss the secret to success at work and at home.
In this episode of Healthy & Black, I share my Adolescent Adult theory.
Get notified when new episodes drop, plus hear exclusive insights that don’t make it into the show.
In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.
Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.
Dr. Conrad is available for podcast interviews on topics including emotional intelligence, behavioral
change, health transformation, HR leadership, and organizational resilience.
