Epidode 15 – Which diet is best for avoiding and reversing chronic health issues?

More than 129 million people in the U.S. live with at least one major chronic disease. In this episode, I review study results regarding impact of diet on chronic health issues.

Let food by thy medicine and medicine be thy food.

In this episode, I discuss the main culprits behind our chronic health challenges.

Episode 3 – The Skinny on Exercise

Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.

Episode 2. What is food?

In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.